强化生活方式干预可以预防或迟滞2标准型糖尿病的发展。有氧革新运动在缩减胸部和局部脂质方面是有效地的，但对于肥胖症和久坐的成年人也许是不可取的。为了分析软弱的体力活动，例如重建密教和牵伸对脂质地理分布的影响，来自美国加利福尼亚大学的Maria G Araneta教授及其团队开展了一项研究，该研究发现重建密教对胸部肥胖症和BMI的减小和过后缩减是有效地的，但对于内脏脂质辖区作废。
该研究之前，在；还有新陈代谢综合征（IDF准则）的超重成年人（年龄21–65岁）之前开展48周的随机试验，尤其重建密教与及早牵伸。测试者缺乏革新运动（锻炼＜150min/周），而且并未使用降血糖药物、酮类、罗伊类降血脂药物和内分泌。测试者做90分钟团体课程，并倡导回家唱歌。测量腰围和BMI，通过CT测量内脏和皮下脂质。
该研究表明，在171例随机测试者之前，最少年龄为55岁，最少腰围指数（BMI）为34kg/m2。密教组成员6月初和12月初后，胸部肥胖症腰围和皮下脂质显著缩减，然而，在牵伸组成员，至少在第6个月初有排便。在6月初和12月初后，密教组成员对比牵伸组成员，皮下脂质显著缩减，但两组成员的内脏脂质都并未波动。
该研究发现，重建密教对胸部肥胖症和BMI的减小和过后缩减是有效地的，但对于内脏脂质辖区作废。
Intensive lifestyle interventions he prevented or delayed type 2 diabetes. Aerobic exercise is effective in overall and regional fat weight loss but might not be feasible for obese sedentary s. The effects of gentle physical activity such as restorative yoga and stretching on fat distribution has not been evaluated.
We conducted a 48-week randomized trial comparing restorative yoga vs. active stretching in overweight s (ages 21-65 years) with the metabolic syndrome (IDF criteria). Participants were underactive (
Among the 171 randomized participants mean age was 55 and mean BMI was 34 kg/m2. Overall adiposity weight and subcutaneous fat decreased significantly after 6 and 12 months in the yoga group whereas weight decreased only at 6 months in the stretching group (Table). Subcutaneous fat decreased significantly in the yoga vs. stretching group after 6 and 12 months but visceral fat did not change in either group.
Restorative yoga was effective in reducing and sustaining reduction in overall adiposity and waist girth but not in visceral fat area.
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